2. Prevent skin diseases. People eat more Chinese cabbage, which can keep their skin healthy and prevent various skin diseases. Because Chinese cabbage is rich in trace element tumors, it can not only relieve pain and itching, but also kill insects, and it can clean up a variety of bacteria and viruses in the human body and prevent dermatitis, acne and skin itching.
3. Protect the liver. Purple cabbage can not only enrich human nutrition, but also protect human liver, because various active components and high-quality protein contained in purple cabbage can promote the regeneration of liver cells and enhance the detoxification function of human liver after being absorbed by human body. It has obvious preventive and relieving effects on fatty liver and alcoholic hepatitis.
4. Stay healthy. Purple cabbage can meet the human body's demand for vitamins, and it is rich in nutrition. Eating purple cabbage often has the effect of strengthening the body. In the high-incidence season of colds, eating purple cabbage can effectively prevent colds, prevent throat discomfort caused by colds, and effectively relieve joint pain symptoms.
5, lose weight and lose weight. Purple cabbage is rich in cellulose. Eating purple cabbage can increase satiety and reduce food intake. At the same time, it can also promote gastrointestinal peristalsis, promote digestion, reduce the residence time of food in the gastrointestinal tract, reduce the absorption of fat, and have a weight loss effect. Purple cabbage is rich in iron, which can increase the oxygen content in the blood and help the body burn fat, which is of great help to lose weight.