Aging is first manifested in the form, the skin is slack and inelastic, the skin color is dull and dull, and various problems such as wrinkles, spots and obesity follow one after another, which is simply impossible to prevent!
Want to solve skin problems in one step? Want to get rid of the fat figure? Sticking to yoga 10 minutes every day can exercise abdominal muscles, promote digestion, effectively expel toxins from the body, get rid of skin problems, and make you look as beautiful as 20 years old.
1, one-legged Gravia
Gravia with one leg, the practitioner puts his arms as the center of gravity, holds his hands on the ground and lifts his upper body off the ground, which helps to promote blood circulation in the body, accelerate metabolism, relieve constipation, effectively expel toxins from the body and enhance skin elasticity. Practitioners stand on the ground, legs straight, right foot forward, elbow bent, upper arm close to the body, palm forward, abdomen tightened, upper body leaned forward, hands supported on the ground, hips retracted, arms raised, lower body lifted off the ground, legs twisted to the right, right thigh root close to right elbow, to maintain body balance for about 30 seconds, neck raised, spine kept straight, legs straight.
2. Pigeon style
Pigeon posture, mainly sitting posture, can effectively stretch the abdominal area, promote digestion, soften the spine, relieve muscle stiffness and relax body and mind. The exerciser sits on the ground, with his right knee bent, his right heel butted against the perineum, his left leg straightened backward, and his abdomen was contracted. His left calf was lifted, his hands were held up and touched each other, and his torso was twisted to the left, so that his right back was under his left armpit, and he could not keep his lower body in sight for about 30 seconds. Elbow can be slightly bent, chest should be raised, spine should be straight, and left knee should be on the ground.
Step 3 stand upside down.
Standing on one's head and hands, the practitioner sticks his head to the ground and stretches his legs upward, which can promote blood circulation, eliminate fatigue, speed up metabolism, strengthen gastrointestinal function and prevent symptoms such as stomach cold, abdominal distension and constipation. Practitioners can lie flat on the ground with the help of the wall, stick their legs on the wall root perpendicular to the upper body, hold the ground with their hands, tuck in their abdomen, and slowly roll up their legs with their arms so that their legs are perpendicular to the ground, put their hands on both sides of the waist and touch the ground with their heads. After keeping their balance, they slowly put their hands back on the ground. On this basis, girls who have reached the advanced stage can slowly stretch their legs forward to make them parallel to the ground, which is very effective for abdominal exercise.
The first step of anti-aging is to excrete the garbage toxins from the body as much as possible, which will help to enhance the elasticity of the skin and change the condition of sallow, greasy and acne. What are you waiting for? Exercise your skin with Bian Xiao, and you will be as beautiful as 20 years old forever.