1. Warming the stomach and promoting digestion: Drinking Pu 'er tea in moderation can form a protective layer in the stomach, increase gastrointestinal peristalsis and have the effect of warming the stomach and promoting digestion.

2. Reduce fat and lose weight: Enzymes in Pu 'er tea can decompose fat, reduce the formation of fat and promote fat decomposition.

3. beauty beauty: Pu 'er tea contains soluble monosaccharides and vitamin C, which can regulate human metabolism, delay aging and play the role of beauty beauty.

4. Tooth-strengthening and tooth-protecting: moderate drinking of Pu 'er tea contains active ingredients, which has the functions of disinfection, sterilization, removal of oral odor and inhibition of oral bacteria formation, thus achieving the function of tooth-strengthening and tooth-protecting. Moderate drinking of Pu 'er tea is good for health, but not excessive, otherwise it may cause a series of uncomfortable reactions.

Yunnan Pu 'er tea has the following functions and effects:

1. Lowering blood pressure: Yunnan Pu 'er tea contains a substance called tea polyphenols, which has antioxidant effect and can reduce the contents of cholesterol and triglycerides in blood, thus lowering blood pressure.

2. Reduce fat and lose weight: Yunnan Pu 'er tea contains substances such as tea polyphenols and caffeine, which can accelerate human metabolism, reduce fat accumulation, promote consumption, and achieve the effect of reducing fat and losing weight.

3. Anti-cancer and anti-cancer: Yunnan Pu 'er tea contains a substance called tea polyphenols, which has antioxidant effect, can remove free radicals in the body and prevent the formation and development of cancer cells.

4. Enhance immunity: Yunnan Pu 'er tea contains some antibacterial substances and vitamin C, which can enhance human immunity and prevent diseases such as colds.

5. Anti-aging: Yunnan Pu 'er tea contains some enzymes and various minerals, which can promote cell activity and delay the aging process.

6. Protecting and nourishing the liver: Yunnan Pu 'er tea contains a special substance, which can promote the metabolism of liver cells, improve liver function and have a good protective effect on the liver.