This will not delay the usual training. If the school informs you that you can't bring your own skipping rope when you take the joint physical education exam, you are not afraid of not being used to skipping rope in the examination room.
Requirements of examination rules and methods.
A group of 15 candidates entered the examination room under the guidance of the tutor, and the candidates stood ready with the skipping handle in both hands (the counting handle in the right hand).
After the trial jump, restart the power supply to reset the counter and start jumping after hearing the examiner's whistle. The rule of action is that both feet are shaking the rope skipping. Every time you jump, shake the rope once (that is, around your body). After hearing the examiner's whistle again, the electronic instrument automatically records the number of times the examinee finishes skipping rope in 1 minute, and records the stored data.
The rope shaking action must be forward shaking, and the reverse rope shaking is not the result.