■ Weight changes a lot in a day? The gap between morning and evening is the key to thinness!
Every time I stand on the weighing scale, I always feel anxious, but when I weigh 500g,100g, I feel sad and depressed. If it is lighter than100g, it will dance with excitement. On the other hand, do you know that people's weight will change greatly in one day?
The biggest difference in weight is in the morning and evening.
Take three meals a day as an example. The lightest time for everyone is before breakfast, and the heaviest time is after dinner. Some readers may be surprised to hear this result. Daytime is the peak of activities. It stands to reason that the food intake of the human body is consumed, and there is only rest and sleep at night. Why is it light in the morning and heavy at night? If you exercise for a long time during the day, run around all day and eat less, you will definitely be thinner at night than in the morning.
However, modern people usually lack exercise in their daily life. Especially those who sit in front of the computer for a long time consume less calories. Therefore, in the case of three meals a day and normal drinking water, the closer to the evening, the heavier the weight.
The weight is the lightest before breakfast and the heaviest after dinner. Using this physiological mechanism to measure the weight in the morning and evening, and manage the weight change throughout the day to achieve the effect of losing weight, this is the simple principle of "morning and evening weight loss method".
Mastering the "weight change curve" is the first step to lose weight!
The chart above shows the change of weight during the day. Eating breakfast after getting up will make you heavier, but with the excretion of time, your weight will drop slightly; It will rise again after each meal, and this cycle will be repeated several times a day. After meals, the weight is the heaviest peak, and then it will show a slow decline trend.
So the longer the time from eating to sleeping, the lighter the weight will be at night. On the contrary, if you go to bed immediately after eating, your body will go to sleep in a state of "high weight". In addition, the "weight change curve" will also be influenced by living habits such as exercise, bathing and fasting, showing different results.
Morning and evening diet
Losing weight in the morning and evening is actually very simple. Get up in the morning and weigh yourself before going to bed at night. Just do these two things. Know your weight difference in the morning and evening, and you will find something new. You might as well start your "morning and evening diet" with the mood of playing games now.
■ 10 second, start slimming! The most suitable slimming method for poor busy office workers
Starting today! The reason why the "morning and evening diet" is easy to implement is that you can start immediately without any psychological preparation. However, there is one tool that must be prepared, and that is "electronic weighing scale". The traditional pointer scale can't accurately measure grams, so it can't achieve the ideal effect.
If you can't see the effect of losing weight, you will naturally feel anxious and depressed, so please take this opportunity to switch to electronic weighing scale. It is recommended to choose the model that can measure the minimum100g. The essence of "losing weight in the morning and evening" is that the weight will gradually decrease in the process of "repeatedly increasing or decreasing" every morning and evening, so if the weighing scale you buy can only measure 500 or 200 grams, you won't feel the subtle change in weight.
It's really easy to lose weight sooner or later! Only two actions are needed: 1 Get up in the morning and weigh yourself after going to the toilet. Weigh yourself before going to bed at night. After recording the weight, the difference between the weight measured the night before and the weight measured in the morning is called "morning and evening weight difference". If the "morning and evening weight difference" is lower than the weight lost during sleep, it is considered successful; If it is higher than the weight lost during sleep, it is a failure.
■ Stand on the scale! The starting point of slimming, experts invented my weight difference, super accurate!
Standing on the scale is the starting point of "losing weight in the morning and evening". Stand on the scale for a while and feel the taste of "weighing" carefully. However, figuring out your "morning and evening weight difference" is more important than the weight figure.
First, please measure your weight at night. Start weighing in the morning and evening for three consecutive days to find out how much weight you will lose when you sleep every day. Get up in the morning and go to the toilet to weigh yourself. Go to the toilet before going to bed at night, and then weigh yourself after going to the toilet. Then subtract the weight of the next morning from the weight of the previous night and record the weight difference.
Repeat this process for three times, add up the three weight differences and divide by three, and you can get the weight lost during sleep = "My weight difference". The average person loses about 500 grams on average, but because of the difference in muscle mass, everyone is slightly different, so we must work out our own "my weight difference".
Next, we should think about how to make the weight gained during the day lower than "my weight difference", which is the focus of the "morning and evening weight loss method". After the measurement in the first three days, I believe you will also find that the weight gained in a day is different every day, sometimes only 600 grams, sometimes 2 kilograms. In case you suddenly gain weight at night, you should carefully consider whether to go out for dinner or eat with friends that night. When there is little difference in weight, do you also want to confirm whether you eat dinner earlier? Yes, all you have to do is pay attention to your daily eating habits and contents.
Please measure your weight for three consecutive days and calculate the average weight difference, that is, your weight difference in the morning and evening. You can get your weight difference by subtracting the weight of the previous night from the weight of the next morning, adding the total value of three days and multiplying it by three.
If the weight gained during the day is less than the "weight difference", it will become thinner and thinner; If you exceed the "weight difference", you will get fatter and fatter.
■ Lose 5% in three months and lose weight successfully! So simple!
After knowing your weight difference, I officially entered the stage of losing weight. Before that, set a target weight. Setting a target weight is extremely important for losing weight. The standard of healthy weight loss is to lose 5% of the current weight within 3 months. In other words, 60 kg people will lose 3 kg, and 80 kg people will lose 4 kg. Please multiply your current weight by 0.05 to calculate your target weight.
After setting a goal, implement the "morning and evening weight loss method" for 2 weeks! Weigh yourself every morning and evening. Take 500 grams of "My Weight Difference" as an example. As long as the weight difference is less than 500 grams every day, you will succeed. Conversely (more than 500 grams) is a failure. Please continue to work towards this goal. The goal of the first week is "five wins and two losses", that is, seven days a week, you can succeed for five days. Regardless of success or failure, record your weight in the morning and evening during these two weeks and make a chart.
After 2 weeks, please confirm whether the weight gain or weight loss is getting lower and lower every morning and evening. Then, please compare the trend lines of 1 week and week 2 to see whether the weight increase or decrease in the morning and evening of week 2 tends to be stable. From the daily weight increase and decrease in the past two weeks, we can see the food and behavior patterns that are easy to make you fat. Weighing twice a day and calculating the difference between morning and evening weight is the most popular and effective way to lose weight. Let's continue to weigh ourselves and go to the road of successful slimming together!