Sandwiches are a must for breakfast. Avocado is rich in protein, and it is also a good helper for fitness and fat reduction. A meal, protein vegetables and meat are complete, the steps are simple.

Materials?

Two eggs

9 fresh shrimps

Half an avocado.

Some lettuce slices

A ham

Add tomato sauce according to taste.

Thousand island sauce according to taste.

Pepper shrimp seasoning

How to make avocado shrimp sandwich?

Take out six pieces of toast (I use my own baked sponge yeast toast here)? At the same time, wash and dry the lettuce for later use.

Peel the fresh shrimps and fry them in a pan. The point here is to make shrimp crisp and tender. When frying, turn over as soon as you see the shrimp change color. Sprinkle pepper on the pan to taste, and then continue to fry eggs. The maturity of ham eggs depends on your personal preference.

Put the fried ingredients out for later use.

Cut avocado in half, remove the core and peel, and slice for later use.

After that, I began to add seasonings according to my own taste. I used Heinz ketchup and Cupid's Thousand Island Sauce here. First spread Thousand Island Sauce on toast, then add shrimp and ham, then cover some lettuce, then put the second slice of toast, then put tomato sauce, then put avocado and eggs, and finally put the third slice of toast. After three slices of toast are folded, the sandwich can be more compact. Cut in the middle with a bread knife?

If I don't have time in the morning, I will cook it at night and put it in a fresh-keeping box. Get up the next day, heat it in the microwave oven and you can start it. Everyone should have a good breakfast.

skill

I suggest you bake your own bread as much as possible.

You can put less oil and sugar as needed.

So it won't be a big burden to eat?

Because the sandwich itself is rich enough, the bread can be simpler.

You can also put a little less sauce.