First of all, you should be clear about your purpose, and then your perseverance in losing weight should not be affected by the external environment. Finally, exercise, and secondly, reduce your food intake healthily. Don't eat any snacks. Third, the exercise time is longer. Because you can't do too much exercise, and you won't insist on running outdoors in cold weather. My exercise advice to you is to take a walk for an hour after dinner every day (as soon as possible) and jump rope for an hour with music and TV dramas (or jump in place). The most obvious way of stovepipe is sit-ups and riding a treadmill (50- 100 in the first three days may not be able to climb the stairs, but it will take more than 20 minutes every day in the next few days). Finally, there are many ways to exercise. I have experienced the changes of stovepipe and abdomen. You don't have to make any big plans and ask yourself to lose 2.5 kilograms a week. Is to keep doing sports that make you feel bored. You can also try brown rice body shaping. This product has a good weight loss effect, and many of my friends are using it. (You can learn more online, so I won't introduce it here. ) I'm sure I can slim down. I hope you can succeed!