Hula hoop is a good project for people who want to lose weight. Many friends who want to lose weight will buy it, but they will encounter the problem of not knowing how many hula hoops to buy when buying it. You should know that the heavier the hula hoop, the better, because the heavy hula hoop is more harmful to the body, while the light hula hoop can't achieve the effect of fitness. Choosing the weight of hula hoop is usually based on your own weight. Novices and people with light weight can choose 1-2 kg, and those with heavy weight can consider 4 kg. Let's see how heavy it is to buy a hula hoop. First, it is appropriate to buy a few pounds of hula hoops to lose weight.

When we buy hula hoops, we usually consider the material, thickness and weight of hula hoops, among which weight is an important reference factor, because hula hoops, as a kind of sports equipment, are too heavy or too light, which will affect the effect of weight loss, so we should choose hula hoops with appropriate weight, so how to choose the weight of hula hoops?

Generally speaking, when we buy hula hoops, we can choose according to our own weight and body shape. The heavier the weight, the heavier the hula hoop should be. Adults with a weight of 100 kg can choose a hula hoop of 2-3 kg, and those with a weight of 130 kg or more can choose a hula hoop of about 4 kg. When choosing a hula hoop, you should be comfortable and not easy to rotate. It is not advisable to choose a hula hoop that is too heavy, so as not to increase the burden on your waist muscles and internal organs, resulting in physical discomfort.

In addition, for beginners, it is suggested to choose a lighter hula hoop first, and then gradually increase the weight according to their physical endurance after practicing for a period of time.

Second, the heavier the hula hoop, the better the effect?

People who turn hula hoops can often be seen in the park. Many friends turn hula hoop to lose weight. Hula hoops come in many sizes with different weights. In order to lose weight better, many people choose heavier styles. Is the hula hoop heavy?

The heavier the hula hoop, the heavier the load, the more energy is needed for rotation, and the more calories are consumed. But the hula hoop is not necessarily as heavy as possible, because when rotating the hula hoop, the internal organs of people's back and abdomen are easily hit. If the hula hoop is too heavy, the impact of exercise on these parts is great, and it is easy to hurt yourself. Of course, the hula hoop should not be too light, otherwise the effect of losing weight and fitness is not good, and it will be very laborious to turn, especially for people with poor coordination.

In short, when choosing a hula hoop, you should choose a hula hoop with appropriate weight mainly according to your body's endurance.