The reason is simple, but it doesn't exist. Self-control should be completely achieved, and only by persistence can you lose weight successfully.
But now is the chance to change. Next, I will introduce five simple and practical actions to help you build a good figure and practice at home, saving time and efficiency.
1, turn jump on and off.
Stand up straight, spread your legs after jumping, spread your hands from both sides of your body at the same time, and put your hands together on your head for high five. This action can exercise your whole body muscles 30 times, which is very effective for burning body fat!
2. Side support
Support your body with your left hand on the yoga mat. Raise your right hand and left hand in a straight line, straighten your legs, support your left foot on the ground, and keep your body balanced. The right leg swings forward 15 times. After the right leg is finished, change the left leg and repeat the action 15 times, paying attention to tightening the abdomen during the action.
Step 3 lunge left and right
Stand up straight, legs apart, hands folded, lean forward slightly, and then do lunges and squats left and right. This action is about 1 squat for one group, and * * * completes 20 groups.
4. lunge and squat
Stand up straight, arms akimbo, take a big step forward with your right leg, keep your upper body straight, then bend your knees and squat slowly. Repeat the action 30 times. Be careful not to squat too fast to avoid hurting your knees.
5, lunge squat kick
Stand with your left leg in place, and lunge down with your right leg, keeping your knees on the ground and your palms on your chest. Then put your right leg away, bend your knees, raise your knees, and put your hands down to hold your hips. Do this action about 20-30 times.
Although the above five actions are simple, the fat burning effect is very good. I hope everyone can keep training and finally see the effect they want.