Eat breakfast, eat less lunch, skip dinner, stick to hula hoop ... super thin waist ... and I succeeded.

And the legs are the hardest. So far, I haven't made great progress. I have to walk to work today, 1 hour trip ~ ~

Drinking water on weekdays has a slimming effect. The simplest one is ginger+black tea, cassia seed, hawthorn, mint and lemon slices. It is not expensive to drink, but it is useful to drink for a long time.