A slimming method suitable for students. Almost no one wants to be a fat man, most of them will take action to lose weight, and students are no exception, and the most important thing to lose weight is to pay attention to methods. Next, I will take you to understand the relevant content of slimming methods suitable for students.
Suitable slimming methods for students 1 1, jogging
Jogging is an aerobic exercise, which can effectively improve basal metabolism and promote the absorption and consumption of fat. Running at a constant speed for 40-60 minutes in the school playground every day, or choosing an open space in the classroom and the campus aisle and running in the same place every day 1 hour, is not only beneficial to physical and mental health, but also helps to consume a lot of fat in the body and achieve the goal of healthy weight loss. If you run with a reasonable nutritious meal at the same time, you will lose weight faster.
Step 2 jump rope
Skipping rope is a very healthy aerobic exercise to lose weight. It can make muscles in many parts of limbs participate in sports, which is of great help to various organs, coordination and posture such as cardiopulmonary system. Moreover, skipping rope for about 30 minutes each time can consume 400 calories, which has a good effect on burning body fat. However, it should be noted that skipping rope will cause some damage to the knees, so you must choose the correct skipping method. Skipping rope is not recommended for overweight people.
Step 3 play badminton
Playing badminton is a combination of aerobic exercise and anaerobic exercise, which helps to lose weight. The combination of aerobic exercise and anaerobic exercise can not only promote the consumption of fat, but also increase the muscle content of the body and really increase the basic metabolism of the body.
4. Aerobic exercise
Aerobics is a sport that is not limited by the venue. You can meet friends in the dormitory, gym or gym and do more aerobics in your spare time. Aerobic generally lasts about 30-40 minutes, which can consume about 400 calories. Moreover, aerobic is gradual, which helps to raise heart rate, increase oxygen consumption and accelerate metabolism. With the rhythm of music, it will be easier to keep losing weight.
Step 5 climb the stairs
Most schools don't install elevators, and students take the stairs after class. In fact, climbing stairs is also a good way to lose weight. Under normal circumstances, climbing stairs for half an hour at a time can consume about 800 calories and exercise the muscles of thighs, calves and legs at the same time. When climbing stairs, be sure to hold your chest out and abdomen in. It is not recommended to go down the stairs too fast. Try to keep a constant speed. The interval of each stair is 5- 10 second to avoid knee backlog and discomfort.
The slimming method suitable for students 2. The method suitable for students to lose weight.
1, eat more low-fat and low-calorie foods.
Students often eat in the canteen and can't cook by themselves, so it is very important for students to eat low-fat and low-calorie foods and know what low-fat and low-calorie foods are. Students can choose low-fat and low-calorie foods, such as mung beans, mushrooms, melon, cucumber, chicken breast, potatoes, fungus, lentils, eggplant and so on.
2. Regular work and rest
Keeping a regular routine is also important for losing weight. Lack of sleep can easily make students feel depressed in class the next day, easily lead to changes in hormones in the human body and easily make the human body full of hunger. Therefore, students should keep a regular schedule, get enough sleep and try to avoid staying up late.
3. Be sure to have breakfast.
Eating breakfast well, not eating breakfast can easily cause gastrointestinal discomfort, or lead to a large increase in food intake at noon and at night, and overeating can cause obesity. Therefore, in order to be healthy, we must have breakfast.
4. Try to eat less snacks.
Students must eat snacks as little as possible. Snacks can easily lead to obesity, acne and facial beauty. If you really want to eat snacks, you can drink a cup of water or a cup of hot tea before eating snacks, which will help reduce your food intake and help students lose weight.
5. Eat some liposuction food after meals.
Students can eat some liposuction food after meals, which can not only decompose fat, but also solve hunger. You can eat some pineapples, such as fish, after eating high-protein food. If you eat too much, you can eat some dried tangerine peel to help digestion.
6. Do sit-ups before going to bed
Students' study and work arrangements are quite full, so it is difficult to find time to do other sports. So doing sit-ups in bed before going to bed is a good way for students to lose weight. Spend about ten minutes doing sit-ups before going to bed every night, and stick to it to achieve the effect of losing weight.
Slimming methods suitable for students 3 What are the quick slimming actions of the student party?
The first type: variable speed running
This is a kind of exercise based on running. First jog 400 meters (around the playground), then run 200 meters, and finally jog 200 meters. Repeat this for more than 20 minutes, and you can achieve the goal of good heat consumption. If you can't bear this strength at first, you can adjust it appropriately and gradually increase it later.
The second type: simple bed exercise
Every student party likes to play with mobile phones at night, so don't leave your legs idle. You can watch your mobile phone and do the action of cycling in the air. Just lie flat and pedal with your legs, just like pedaling in the air, generally pedaling for 50 laps. In short, you can keep kicking your leg until it hurts. This action can make your legs thinner. Do it for ten minutes, and when you are tired, lean your legs against the wall for five minutes.
The third type: variable speed rope skipping
When it comes to skipping, I will think of my childhood, but don't think that skipping is only done when I was a child. Jumping rope at variable speed is also a good way to lose weight, which can consume a lot of calories in a short time. Jump 10 minute, jump 140 times per minute, which is equivalent to jogging for half an hour. The correct skipping method is-warm up-slow jump-fast jump, repeated, about 500 times a day, divided into two times, with an interval of 1 minute. After the jump, you can touch the artery of your neck and count whether your heart rate is above 140, so that you can lose weight better.