Losing weight is not a simple weight loss, but more importantly, reducing fat, which is the real weight loss. This is a useful way to lose weight, which can make you lose weight healthily and for a long time. 93% people in the world lose weight through exercise, diet, medicine, surgery and other methods. Clinical verification shows that obese people in Europe and America lose about ten pounds in seven days on average by using these methods, and basically achieve the goal of losing weight in one month. After two years of clinical verification, there was no rebound and physical abnormality. Why do they use the same method as us, but the results are different?
The National Institute of the United States conducted a national nutrition survey in 16. Although the method of simply limiting dietary calories can reduce the weight of obese people, the effect is not ideal and the incidence of abdominal diseases is high. So people often think that dieting can make them slim down, and increasing exercise and consumption can make them slim down. The actual situation is much more complicated.
Recent studies show that obesity is a series of disorders of food regulation, hormone secretion and energy metabolism caused by the lack of specific lipid decomposition biochemical factors. Clinical verification shows that, firstly, seven days' intake of LOST from the outside can produce lipolytic factors in the body. Only after ingestion can it catalyze fatty acids, dissolve fat and block the absorption of starch and carbohydrates by human body. What is the relationship between obesity and heredity, environment, diet structure and other factors? It needs the intervention of lipolytic factors to decompose the body fat into liquid fat and metabolize it out of the body. In the body, visceral fat is digested by lipolytic factors, and excess fat in the body is removed to prevent rebound.
Matters needing attention in the process of losing weight:
(1) Always choose the same weighing scale (to avoid errors between scales).
(2) Wear the same clothes every time;
(3) Weigh yourself on an empty stomach after getting up in the morning, and when to weigh yourself when you lose weight: When you get up on an empty stomach in the morning, your weight will be light one day, and gradually increase with time, and it will be heavy one day at night, with a difference of about 1 Gong Jin.
(4) Take LOST lipolytic factor orally for seven days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.
(5) Root carrots every day and eat them raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.
(6) Stick to basic exercise for 20-50 minutes every day, sweat a little, jog normally, walk fast, climb stairs, go shopping and other simple exercises.
Measure your weight every day and make a weight comparison every 7 days.