Very effective, but stick to it for at least 2 months, jump to sweat every time, and increase the intensity of activities regularly. After exercise, you need to relax your muscles properly, eliminate fatigue, and sleep after your heartbeat is normal. Don't eat before going to bed, but drink water properly.

Skipping rope can not only enhance your heart and lung function, as well as the muscles of major parts of your body, but also train your sense of balance and agility. The most attractive thing is that as long as you can keep the speed of 120- 140 times per minute, you can burn 600- 1000 calories in an hour.

Skipping rope is an intense sport. Be sure to prepare for all parts of your body before practice, such as shoulders, arms, wrists and ankles. When you start to practice skipping, you should go from slow to fast, from easy to difficult. At first, the exercise time is 5- 10 minutes, and then gradually increase to 10- 15 minutes, with a short rest in the middle, and then jump. The time for skipping rope is generally unlimited. As long as you avoid causing discomfort, be careful not to jump rope within half an hour before and after meals.