If the parturient wants to become a hula hoop after delivery, according to the specific situation, if the parturient is normal for 42 days after delivery and there are no problems such as poor uterine involution, she can become a hula hoop.
However, women who have caesarean section can only turn hula hoop to reduce their stomachs at least three months after delivery. Of course, this is a prerequisite. If the maternal body recovers well and the wound heals well, you can exercise like this. On the contrary, if the body does not recover well and the wound does not heal well, it is not allowed to turn the hula hoop, otherwise it will affect the wound recovery.
One year after delivery, the body generally recovers, and you can turn the hula hoop to reduce your stomach, no problem. Maternal women should pay attention to the fact that the hula hoop should not be turned for too long after delivery, usually once 10 to 15 minutes, and then the turning time can be gradually increased to avoid discomfort.
How long can I lose weight with hula hoop after delivery? Can you turn hula hoop to lose weight one month after delivery?
Postpartum weight loss is a concern of many women, because women can't recover immediately after delivery. Most women still have a big belly after delivery, so they can choose to turn hula hoop to lose weight. Of course, we must pay attention to related matters, such as choosing the right time. So how long can you use hula hoop to lose weight after childbirth, and can you turn to hula hoop to lose weight one month after childbirth? Let's answer this question in detail.
The time to lose weight with hula hoop after delivery depends on the recovery of the parturient. If it is a natural delivery, you can use hula hoop to lose weight two months after delivery, and the recovery time of caesarean section is relatively slow. Generally, you can lose weight with hula hoop at least three months after delivery, so you can't lose weight with hula hoop for one month after delivery, but you can do some light exercise, such as yoga. Generally speaking, according to the postpartum physical examination, if the uterus returns to normal and there is no abnormality in the body, you can start to lose weight. Maternal women should also pay attention to avoid using hula hoop to lose weight prematurely, otherwise it may pull the wound, cause pain and other discomfort, and have a greater impact on physical recovery.
In addition to exercise, pregnant women should also pay attention to diet after delivery. They should be as light and digestible as possible, avoid eating fried and greasy food, avoid eating high-fat food, and eat more fruits and vegetables.
Can I turn a hula hoop two or three months after delivery?
Many women are still getting fatter after giving birth. Some women look at their bloated bodies after childbirth and can't wait to lose weight immediately. They want to turn the hula hoop to thin belly two or three months after delivery, and I don't know if they can. So can I turn a hula hoop two or three months after delivery? Let's answer this question in detail.
Whether you can turn a hula hoop for two or three months after delivery depends on the situation. If the maternal body recovers well and the wound has healed well, the maternal can turn the hula hoop appropriately, which can bring exercise and reduce the fat on the stomach. But if the maternal body has not recovered, she can't turn the hula hoop, otherwise it will affect the wound healing, which is more dangerous.
If the parturient wants to lose weight after delivery, she can also do sit-ups, yoga, swimming and other exercises, and insist on exercising for a long time, so that the weight loss effect is better. Of course, we should pay attention to controlling the amount of exercise, not strenuous exercise for a long time, but gradual exercise, which is good for our health.
Postpartum weight loss also needs to pay attention to diet. Only by combining diet with exercise can we achieve a good weight loss effect. Diet needs to pay attention to these:
1, eat a balanced diet, don't be picky about food, eat less rice as the staple food, you can eat some coarse grains instead, and eat some foods containing high protein, such as lean meat, bean products and chicken.
2, it is forbidden to eat fried greasy food, high-calorie and high-fat food can not be touched, sweets can not be eaten.
Can you turn into a hula hoop for half a year after delivery, and can you turn into a hula hoop to lose weight for half a year after delivery?
Nowadays, women want to get back to their pre-pregnancy figure after giving birth, because if they have a good figure, they will look more elegant and beautiful when wearing clothes. Therefore, many women want to lose weight after childbirth, especially the fat on their stomachs, which is not only difficult to reduce but also affects dressing. But many women don't know how long it will take to lose weight after childbirth. Then, can you become a hula hoop after half a year, and can you become a hula hoop to lose weight after half a year?
First of all, women can turn to hula hoops to lose weight six months after delivery, because within six months after delivery, women's physical function has returned to the usual level, and some physical weakness and other conditions have disappeared. At this time, it is even more necessary to do some exercises to enhance your physical fitness, and some exercises can also be used to lose weight on the body's fat. During pregnancy, turning hula hoop will also enhance your body's immunity and effectively increase your defense against some bacteria.
Secondly, if a woman gives birth naturally, she can lose weight by hula hoop after three months, and it will take six months for caesarean section. But the recovery speed of different women is different, so how long it takes to turn the hula hoop depends on her recovery.
Therefore, women can turn to hula hoop to lose weight after childbirth, but never go on a diet during the weight loss process, because dieting has a very bad influence on the body. Although the weight loss effect of hula hoop is slow, it will not have a bad influence on the body.