Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.

In addition to the well-known function of blackening hair, black sesame powder actually has a good antioxidant function. Because sesame is rich in lecithin, protein, vitamin E, linoleic acid and so on. Regular use can nourish blood and relieve constipation, which is definitely a daily essential health and beauty food for women who love beauty.

Coix seed is a commonly used Chinese medicine and a kind of food. Sweet in taste and slightly cold in nature, it is conducive to detumescence, strengthening the spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, and is a commonly used medicine for diuresis and eliminating dampness. The main ingredients are protein, vitamin B 1 and B2, which have the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots. Long-term drinking can whiten skin, treat brown spots, freckles and papules, make spots disappear and moisturize skin.

Coix seed itself has the effects of moistening skin, whitening skin, eliminating dampness, promoting qi circulation, promoting blood circulation, regulating menstruation and relieving pain. Moreover, it has a natural whitening effect on the skin, which can improve the metabolism and moisturizing function of the skin, effectively prevent the skin from drying, make the body agile and reduce the chance of cancer.

Extended data:

Making method of sesame and coix seed cake;

Ingredients: cooked coix seed 200g?

Accessories: appropriate amount of glutinous rice flour, 50g of black sesame, and appropriate amount of sugar.

1. Wash your tears from work first and soak them in a bowl for about four hours.

2. After the hair is soaked, put the soaked coix seed into the pressure cooker.

3. Pour the soaked coix seed into the rice cooker, and turn on the voltage for about 15 minutes.

4. Take out the black sesame seeds, put them in a wok, stir fry over low heat, and let them cool.

5. Pour the cool black sesame seeds into a cooking machine and grind them into sesame powder.

6. Pour the ground sesame powder into a bowl, add appropriate amount of sugar according to your own needs and stir well.

7. Take the cooked Coix seed out of the electric pressure cooker, remove it and drain it, put it in a plate, and stir it into mud with a spoon.

8. Put the job's tears paste into a bowl, and mix the flour while putting glutinous rice flour.

9. The mixed dough is suitable for soft and hard dough.

10, divide the living surface into small doses of about 50 grams.

1 1. Crush a small dough, wrap it with a proper amount of cheese powder, knead it again, flatten it, and make a cake.

12. After adding sesame seeds to the dough to make a cake, take it out of the frying pan and put a little oil in it, and fry the cake in the frying pan until it is cooked.

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