Practicing Lexus's perfect figure exercise can not only reflect the national sports spirit, but also achieve better fitness effects, such as tennis, which can achieve good weight loss and fitness effects. Tennis is a very good exercise to lose weight. If the method is correct, you can get twice the result with half the effort. How to use tennis to lose weight? The following are some suggestions from experts, hoping to help your fitness friends, especially those who love tennis. 1. Tennis can not only keep fit, but also lose weight. Tennis is a systemic aerobic exercise, which can also adjust many muscle groups-waist strength, swinging shoulders, serving and receiving to exercise upper limb strength, and calf muscles all move continuously by both sides, or fly high-pressure balls and serve to exercise. In addition, tennis is a weight-bearing exercise, so it also contributes to bone health. 2. Choose the right venue Tennis is a sport that can be played all year round. In the indoor tennis court, the climate will not affect the movement, and the air resistance to the ball is also very small. Try not to compete fiercely on concrete, asphalt or asphalt floor, which will easily damage your health. Playing on the concrete floor is in danger of breaking your calf. Soil and grassland are much less harmful to people. 3. Suitable for tennis players Tennis is suitable for all kinds of people. You can adjust the intensity and amount of exercise of playing according to your own situation. I started playing at the age of six and played until I was 87. Tennis doesn't put excessive pressure on the joints, so you can play until you are old. If your physical strength is better than your opponent, or you are more active than him, then you just need to improve the height and speed of playing. At the same time, tennis is also very challenging for intelligence. It is a skill-based sport, and it can only be successful if you keep practicing. Once you learn tennis, health and slimness are "inevitable". 4. Control the intensity of playing tennis. If you can keep playing against each other, you will get an exercise. The goal is to move on. For beginners, the reasonable exercise time is to play with the coach or teacher for an hour, and then practice the game. After the adaptation period, it is necessary to increase the frequency of playing. Playing tennis alternately for a period of time and walking or swimming are ideal fitness programs. If you double the intensity, you may not lose weight quickly, because the range of activities is reduced and the exercise load is shared. But doubles is still a good way for beginners. 5, the choice of tennis equipment A, any sportswear must be comfortable, easy to move, and have the function of sweat absorption and perspiration. It would be better to wear shorts or a tennis skirt with a bag. B, use tennis shoes instead of sports shoes, because the soles of tennis shoes can get a certain grip on grass or mud. The lighter the shoes, the better, but you need a cushion thick enough to absorb the shock; And a high-strength outsole to bear the friction of hard ground. C. A tennis racket with moderate weight helps to keep the swing stable and facilitate better control. It is best to use a carbon or superhard carbon fiber racket, because it can absorb most of the impact force and make the forearm, wrist and shoulder bear less pressure.