Oranges supplement vc.

Celery can reduce weight, blood pressure and blood fat.

Cherry hydrating and anti-aging.

Bananas relieve constipation.

You can eat more radishes in winter, and stewed beef brisket with radishes is very tonic.

Grape whitening.

Eggplant is anti-cancer.

If you want to lose weight, pay attention to diet control (not dieting), eat more fruits and vegetables, and try not to eat high-calorie foods. The only thing you can eat after a meal is water, not even milk tea. In addition, you don't have to run so hard in proper exercise. Take a walk and do housework. Perseverance will definitely make you thin. That's what I do, haha