1, massage equals passive exercise.
Massage is actually equivalent to giving muscles a passive exercise. There are many examples in reality, such as a patient who is paralyzed in bed. After a long time, his muscles will shrink, but if he insists on massaging him, he will still be like ordinary people. Even healthy people, if they often massage certain parts, can also achieve the effect of passive exercise, thus indirectly removing fat from these parts.
2. What is the best massage effect?
After eating, you can put your hands on your stomach and stomach for clockwise massage, which can increase gastrointestinal peristalsis and promote digestion. Or make a fist in your hand and gently pat the fat-rich part of your body, not too hard, just like patting your baby on the back. Long-term persistence can also achieve the effect of losing weight.
3. How to lose weight effectively?
If you just want to lose weight, a reasonable diet plus moderate exercise is the best. You can eat more fruits and vegetables at ordinary times. They are rich in plant fiber, which can effectively clean your intestines and take away oil and harmful substances. Reasonable exercise can also decompose oxidized body fat, making you healthier and more energetic while losing weight.