1, a quick way to lose weight
1, three meals a day are regularly quantified.
It is a good way to improve metabolism to have three fixed meals and develop a regular life. Eat a hearty breakfast, an eight-point full lunch and less dinner.
2. Pay attention to fruit intake
Fruit is rich in nutrition, but the sugar in it can not be ignored.
3. Reduce the intake of snacks, desserts and sugary drinks.
Stop eating junk food! Especially sweets, in addition to increasing the amount of fat, will also have a bad impact on water metabolism, it is best to eat less.
4. Cooking food is mainly steamed and boiled.
Fried food has invaded our lives on a large scale. Fried food is one of the main causes of obesity in the lower body. If it comes with a cool coke, you are a typical fat man!
5. Create sports opportunities for yourself
In particular, office workers lack lower body exercise most, which is easy to cause fat formation and edema. It is suggested that you can get off the bus a few stops earlier, walk to the company, take the stairs as much as possible, and create sports opportunities to achieve the purpose of losing weight.
6, bathing can strengthen metabolism.
Bathing can strengthen blood circulation and metabolism, preferably for 20 minutes at a time. For people with cold body, it can improve their edema problem!
7, exercise, strong lower body
The stubborn fat accumulated in the lower body is the chief culprit of obesity. Since you can't get rid of it, the best way is to turn it into a muscle. Choosing exercises that focus on the strength of the lower body can create lines full of strength and tension, and naturally present a slender and healthy feeling.
2, common thin waist food
1. kale
Cabbage is recognized as the "king of vegetables", which is rich in nutrition and contains a lot of vitamins A, C, B2 and various minerals, especially calcium, iron and potassium. Among them, the content of vitamin C is very high, reaching 153.6 ~ 220 mg per 100 g of young leaves, and its calorie is only 209 joules. It may be the most nutritious food on earth. After eating it, it will fully support the detoxification function of the liver, inhibit the body's desire for desserts and fried foods, and cut off the material source of fat cell expansion. It is an ideal food for fitness and weight loss.
2. Frozen tofu
Tofu will produce an acidic substance after freezing, which can destroy human fat. Eating frozen tofu regularly is conducive to fat excretion, so that the accumulated fat in the body is continuously reduced and the purpose of losing weight is achieved. Frozen tofu itself has the characteristics of many pores, rich nutrition and less calories, which is very suitable for people who lose weight.
3. Rabe cauliflower
Rabe broccoli has wavy leaves and stems covered with small particles to form flowers. The sulforaphane contained in it can promote the human body to secrete an enzyme substance that can accelerate fat metabolism, which has a good effect on weight loss.
4. Avocados
Avocados are also rich in potassium, folic acid and vitamin B6, and also contain a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium and so on. ) and edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit.
nut
Don't worry about their slightly higher oil content, because most of them are beneficial unsaturated fatty acids. On the contrary, they can accelerate metabolism by increasing the secretion of thyroid hormones, and also let a part of the fat to be stored and the accompanying toxins be excreted.
6. Chia seeds
High-quality food from Central America, rich in omega-3 fatty acids, cellulose and protein, can suppress appetite, accelerate metabolism and burn fat by increasing the secretion of glucagon. After soaking in 15 minutes, the volume of dried Jiaya seeds will expand by about 10 times, and the stomach will feel full soon after eating, which can effectively reduce the food intake.
Chinese cinnamon
Cinnamon, a kind of cinnamon, has a strong smell, which can make glucose transport in cells more efficient and reduce the chance of being stored as fat. In addition, the intake of cinnamon should be at least1.5g at a time to achieve the effect of reducing fat.
8. Wild salmon
Omega-3 fatty acids contained in wild salmon help to improve the sensitivity of insulin, reduce the accumulation of fat in the waist and abdomen, and at the same time effectively speed up the efficiency of metabolism, thus eliminating the old and welcoming the new.
9.oysters
It tastes delicious and has extremely low calories, and the zinc contained in it can also suppress appetite. This is a rare and wonderful food.
10. Chenpi
Chenpi contains volatile oil, hesperidin, vitamin B, vitamin C and other ingredients. The volatile oil contained in it can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.