In the first week of physical training, run 3 kilometers, 10 minutes, and jump rope 200 times a month.
Intermediate 5km, weight 10kg, skipping rope 500, advanced 10km, orienteering, weight 30kg, skipping rope1000 for 2 months.
In physical training, you can finish the middleweight of 50 kilograms and 20 kilometers in 2 hours and jump rope 1000 in 6 minutes. 4 months
Physical training: high-level load 70kg, 10km, orienteering, 1 half an hour, 2000 double flight, 10 minute. 6~8 months
Weight-bearing 120kg hellish training in the extreme environment, 20km, weight-bearing running across the river, it can be completed in three and a half hours, and 2000 threesomes can be completed in 20 minutes, but the mistakes can't exceed three times, three years!
The above training exercises physical fitness, physical coordination and endurance.
Practice Tai Chi and Wing Chun Boxing, and synchronize your reaction with your hands and eyes. Your legs carry 48 kilograms of lead, 6 on each side and 4 kilograms on each side. Eat and sleep except taking a shower. Dig a hole 10 cm deep. . . Practice weight-bearing jumping 200 times a day in the pit, gradually deepening. 1 year, take out the lead block after deepening by one centimeter per week. At that time, you can easily jump to the second floor, and flying around at a height of 4~5 meters is the same as playing. Shaolin qigong practice.
Tell me the video first, and I'll tell you what to do later.