Warm up for 10 minutes until the whole body sweats slightly, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3 ~ 4 times a week, and will have significant effects if they persist for 45 days. It's best not to exercise. Girls nowadays are very fragile. Treat yourself with something that nourishes blood and qi. Losing weight one week after menstruation is the key. Then properly control diet and exercise, the effect will be better! 1. In order to avoid excessive bleeding or change the position of the uterus, strenuous exercise is not advisable. Women can't take part in long jump, high jump and 100-meter race during menstruation, and they can't do push-ups and dumbbells, which all need to increase abdominal pressure. 2. Choose the right time to exercise. Menstruation is a sensitive period. Of course, you should choose the right time to exercise and lose weight. Generally speaking, only when you feel tired after a sleep, the amount of bleeding is not large, and there is no strong pain in your abdomen can you exercise. Otherwise, you should give priority to rest. 3. Shorten the exercise time. Your body is not as strong as usual. When exercising, you should shorten the exercise time, slow down and relax your muscles. Avoiding swimming in the water is a very effective exercise to lose weight. But not suitable for menstrual period. During menstruation, in order to avoid infection or menstrual disorder, don't take part in water sports such as diving, swimming and water polo, and don't take a cold bath or wash your feet with cold water.