Cinnamon powder is ground from cinnamon, which can be eaten in many ways. Cinnamon bark, also called cinnamon, is a kind of food with dual functions of food and medicine, and can also play a health care role. Do you know how to eat cinnamon? Cinnamon powder can be eaten by making tea or cooking porridge temporarily. Let's take a look at these small ways to eat cinnamon powder.

Secret recipe 1: cinnamon powder+honey

Every day 30 minutes before breakfast and before going to bed, soak a cup of boiled water with two spoonfuls of honey and one spoonful of cinnamon powder and drink it.

Tip: Drinking regularly, even if you eat high-calorie food, will not make your body accumulate fat. Eating cinnamon powder and honey together can reduce blood fat and lose weight, which is suitable for people with hyperlipidemia and obesity.

Secret recipe 2: cinnamon tea

Hawthorn 15g+ cinnamon 3g+ ginger 15g+6 bowls of water (proper amount per day).

After the water is boiled, add hawthorn, cinnamon and ginger and decoct for 5 minutes.

Efficacy: It is a good helper to regulate menstruation and lose weight. This kind of tea can be drunk anytime every day. Osmanthus fragrans tea can relieve the manager's anger and also play a role in losing weight.

Secret recipe 3: 300g fresh milk +3 tablespoons sesame powder +65438 cinnamon powder +0 tablespoons.

Add sesame powder and cinnamon powder to fresh milk every morning instead of breakfast.

Efficacy: breast enhancement, intestine moistening, balanced diet and excretion, qi and blood conditioning and skin moistening.

Yin deficiency leads to excessive fire, and there is excess heat in the stomach. People with blood-heat disorder and pregnant women had better not eat cinnamon. Women who want to lose weight and shape may wish to soak a cup of boiled water with two spoonfuls of honey and one spoonful of cinnamon powder 30 minutes before breakfast every day. Drinking regularly, even eating high-calorie food, will not let the body accumulate fat. Cinnamon powder is not suitable for pregnant mothers. Women who want to lose weight can eat it and reduce blood fat.

You all know how to eat cinnamon powder and its health care function. Eating cinnamon powder has many benefits. You can soak in water and add honey to eat, which has the effect of losing weight and lowering blood fat. Mixed with fresh sesame seeds, it can play a role in breast enhancement and intestines moistening. You can eat it often.