Mr. Cai Kangyong said: You envy other people's good figure, but you never know how hungry and trained she is. Therefore, losing weight is not a matter of one or two days, it is not effective in one day, and it requires a long-term battle.

So what are the commonly used weight loss methods of stars?

Weight loss artifact 1: oatmeal chicken porridge

This style is more common in online celebrities and model circles. Fry chicken breast with less oil, absorb oil with oil-absorbing paper, cut into pieces and put into boiled oatmeal. This method is simple to operate and saves time and effort. People who are tired from work can cook a lot and put it in the refrigerator, eat less every day and heat it when they are full.

Weight Loss Artifact 2: Chicken Breast Vegetable Salad-A Nutritionist's Strictly Designated Recipe for Stars

Cook and tear the chicken first, then add the milk, walnuts and fruits and put them in the blender. If you want to be as beautiful as Gianna Jun, you can try this chicken milkshake.

Let's look at a set of data: 100 grams of chicken breast (peeled) has only 105 calories;

100g chicken leg contains 130 calories;

100g chicken wings contain 290 calories.

If it is fried, the heat will only be higher.

Therefore, chicken breast is the part with the lowest calorie and fat content in the whole chicken.

This restaurant is. Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. Has the functions of strengthening physical strength and strengthening body. It contains phospholipids that play an important role in human growth and development, benefiting five internal organs, tonifying deficiency, strengthening stomach, strengthening bones and muscles, dredging blood vessels and regulating menstruation.

Stars are very strict about their bodies. They basically don't put salad dressing, sugar mixed with vegetables and other seasonings, only a little salt. If you want to lose weight, you can start by chewing the muscles of chicken breast.

Weight loss artifact 3: sweet potato

Korean women's team weight loss methods:

Breakfast: 1 apple

Lunch: 2 sweet potatoes or 2 bananas.

Dinner: 1 cup of high protein or milk.

This method is not recommended, and don't harm your health because of excessive pursuit of weight loss.

In short, a balanced diet is only one aspect of losing weight. Combined with aerobic exercise for more than half an hour every day, perseverance is the only way to keep fit.