These refined sugar and starch will make your blood sugar fluctuate and lack nutrition, thus producing a strong sense of hunger. You start dieting, but you often overeat!

Reveal 8 big weight loss lies

7 popular weight loss methods competition

Nowadays, all kinds of weight loss methods can be described as varied and strange, and the effects are also different. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture is like huddled up, so your mind should focus on your lower abdomen. )

Return to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.