In the heat wave of national fitness, Liu Genghong calisthenics is the hottest, but because the intensity of Liu Genghong calisthenics is still relatively large, the interval of Liu Genghong calisthenics has become the curiosity of many people. Let me have a look with you.

Is there a long layover in aerobic exercise in Liu Genghong?

The interval of aerobics in Liu Genghong is not very long, but because everyone's physique is different, we can adjust the interval according to our own situation. If you seldom exercise and some sisters want to try, I suggest you try dancing with Liu Genghong! If the action is more standard, the better, and the calories consumed are also quite high! Moreover, because there were many interactions during the live broadcast and the movements were reasonable, the interval between each group was also sufficient, and an hour and a half passed quickly.

How long does it take to do aerobic exercise in Liu Genghong for one day?

There is no definite answer as to how long Liu Genghong does aerobics every day. After all, everyone has a different base. However, because water is consumed in the first 30 minutes of fitness, it is best to jump for more than 30 minutes. Liu Genghong calisthenics can be classified as aerobic exercise. If you can keep dancing for an hour with the live broadcast, a person weighing 50 kilograms can consume about 250-400 kilocalories, which is very helpful for losing weight and adjusting mood.

When does Liu Genghong do aerobics?

Liu Genghong can do aerobics 3-5 times a week. For example, I came directly from the studio. I choose when he jumps, and I rest when he rests. If you find that you can't keep up with coach Liu's rhythm during the practice, you can choose the way of two beats and one beat, and try to complete the action as standard as possible, instead of keeping up with the rhythm irregularly. If you can spare energy to complete the action, you can consider following the whole process and carrying out "weight-bearing" exercises.