1. Massage with spices
Several matters that should be paid attention to:
(1) In the process of aromatherapy, ensure that there is enough water at the top of the aromatherapy furnace to prevent burning out;
(2) The dosage of essential oil can be determined according to the room size, about 5 square meters/drop;
(3) It is suggested to choose three kinds of essential oils, each with 1-2 drops; This will not exceed the optimal range of 5-7 drops. The selected essential oil is the most
The suitable volatilization speed is low, medium and high, which is helpful to the fragrance of essential oil and prolong its fragrance.
(4) Don't use too much essential oil. If the concentration of some essential oils is too high, it may cause respiratory discomfort.
2. Massage method:
Essential oil massage refers to the method of massage with essential oil (massage oil mixed with base oil and essential oil), which is applied to the part that needs massage for massage, and the effect of relaxing mood can be achieved by massaging the body.
Proportion of essential oil massage:
The proportion of (1) facial massage oil is 1%, 2-3 drops of unilateral essential oil should be added to 10ml base oil, and the dosage should not be too much;
(2) The adjustment ratio of body massage oil is 2.5%. Add 5 drops of unilateral essential oil to 10ml base oil and massage according to the instructions.
3. Bathing method:
Essential oil bath is an effective method. With proper essential oil, it is helpful to promote blood circulation, enhance blood vessel elasticity and regulate body functions. And it is more pleasant and relieves fatigue.
Introduction of bubble bath mode:
Before taking a bath, drop 5-7 drops of essential oil into a bathtub filled with clean water, and if possible, mix it with milk to play a better role, and then enjoy it in the bathtub.
Matters needing attention in using bathing method:
Time of bath essential oil: every time 10- 15 minutes is appropriate;
Water temperature of essential oil bubble bath: it is best to control it between 37℃ and 42℃.