1, get down on the ground, put your hands on your chest and support the ground. Feet together, toes on the ground.

2. Inhale, straighten your arms and lift your upper body, tighten your hips and back, sink your shoulders and look ahead. Slowly lift your right leg, straighten your toes to the maximum, and then keep breathing in this position for 5 times. Put down your right leg and lift your left leg and repeat the exercise. Do 10 times for each leg.

Effect: increase hip elasticity, shape hip curve, prevent hip sagging and reduce waist and back fat. Regular practice of this exercise can easily lose weight and slim the curve.

Thin waist and small exercise II:

1. Bend your right foot, open it slightly outward, kneel on the ground, stand up your heels, and touch the ground with your toes. Step on the ground with your left foot, your thighs and calves are vertical, and your left foot is open outward.

2. Straighten your back, inhale, lift your arms up and cross your hands over your head. At the same time, stretch up and hold this position for 5 breaths. Then put down your hand and repeat the exercise 10 times, and then change your legs and repeat the exercise.

Effect: Improve leg edema, eliminate lower body fatigue and reduce waist fat. If you want to be a sexy waist beauty, come and practice quickly.

Thin waist small exercise 3:

1, sit on the ground, knees bent, palms facing each other, upper body straight, hands in front of your body.

2. Inhale, the upper body is slowly tilted, the back can't be bent, the hands are spread out to the sides, and the fingertips touch the ground. Keep breathing naturally for 5 times, and then return to the starting position. Repeat this action 10 times.

Efficacy: Promote blood circulation in abdomen and back, tighten abdominal fat, relieve tense scapula and pelvis, and help ovaries to function. This exercise can make your waist and abdomen firm, and you can easily lose your slim waist with regular practice.

Thin waist small exercise 4:

1. Kneel on the ground, straighten your right foot to the right, and point your toes outward, so that your right leg and left knee are in a straight line.

2. Inhale and raise your arms at your sides, parallel to the ground. Exhale, bend over, put your right hand on your right calf, extend your left hand to your right hand, keep your eyes on it for five times, then straighten your waist and repeat the bending 10 times, and then change your legs and repeat the action.

Effect: Reduce fat above waist circumference, strengthen spine and internal organs, and tighten abdominal muscles, thus achieving the effect of losing weight.

Simple four small thin waist exercises, as long as you keep exercising, you can quickly get rid of the waist fat and create a small waist.