1, rubbing your stomach to lose weight
Rubbing the abdomen can reconcile the upper and lower parts, separate yin and yang, bring forth the old and bring forth the new, fully enrich the five internal organs, drive away external evils and clean up all endogenous diseases. Modern medicine believes that rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of muscles in the inner wall of gastrointestinal tract and the results of lymphatic system, and make the excretion results of gastrointestinal tract and other organs lively, thus enhancing the digestion, acceptance and secretion of food, obviously improving the peristalsis of small intestine, and playing the role of secretion and infection, preventing and eliminating constipation.
The best time to lose weight by rubbing your stomach should be: before going to bed and getting up at night, empty your urine, wash your hands, take your supine position, bend your knees, relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand. First, it is clockwise, and the abdomen rubs around the navel for 50 times, and then it is counterclockwise for 50 times. When you press and knead, your strength is moderate, your spirit fits, your breathing is natural, and you will definitely receive obvious fitness effects.
Rubbing the abdomen can also eliminate the extraction of abdominal fat. Why is this? Because massage can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unobstructed, the fat on the stomach is received and disappeared, and the human body is prevented from paunchy.
It is good for the human body to maintain energy and pleasure to lose weight by rubbing your stomach frequently. Pressing and rubbing the abdomen before going to bed helps to promote human sleep. Pressing and rubbing the abdomen can calm the anger, calm the mood and unblock the blood vessels, which is helpful for treatment.
For women who want thin belly, they can lose weight by rubbing their stomachs. Although this method is simple, but the effect is obvious, it has become the first choice for thin-bellied women. There are many ways to lose weight in daily life, but don't blindly choose, you must choose the slimming method that suits you.
Step 2 go on a diet to lose weight
1, using porridge instead of rice, the calories are reduced by half.
Using porridge instead of rice is the same weight as a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
2. Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Eat more warm vegetables when there is not enough food.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
4. When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification.