1, okra

Heat: 25 kcal/100g.

Dietary fiber content: 1.8g/ 100g.

Recommended eating method: boiled okra, steamed eggs with okra.

2. beans

Heat: 34 kcal/100g.

Dietary fiber content: 2. 1g/ 100g.

Recommended eating method: shredded pork with beans and cauliflower with beans.

3. Spring bamboo shoots

Heat: 25 kcal/100g.

Dietary fiber content: 2.8g/ 100g.

Recommended eating method: fried bamboo shoots with fungus and cauliflower with beans.

4. Mushrooms

Heat: 26 kcal/100g.

Dietary fiber content: 3.3g/ 100g.

Recommended eating method: stir-fried mushrooms with carrots and fungus, and stir-fried mushrooms with vegetarian dishes.

5, garlic moss

Heat: 66 kcal/100g.

Dietary fiber content: 2.5g/ 100g.

Recommended eating method: chicken breast with garlic moss and scrambled eggs with garlic moss.

6. Mulberry

Heat: 57 kcal/100g.

Dietary fiber content: 4. 1g/ 100g.

Recommended eating methods: mulberry wax gourd strips, medlar mulberry porridge.

7. Oats

Heat: 338 kcal/100g.

Dietary fiber content: 6.0g/ 100g.

Recommended eating method: oatmeal black rice paste, corn oatmeal.

8.konjac

Heat: 20 kcal/100g.

Dietary fiber content: 3.3g/ 100g.

Recommended eating methods: konjac tofu, cold cucumber and shredded konjac.

9. peas

Heat: 1 1 1 calories/100g.

Dietary fiber content: 3.0g/ 100g.

Recommended eating method: stir-fried peas and stir-fried melon.