How to eat leeks to lose weight: fried leeks with pork liver
Ingredients: pork liver, fresh leek, green garlic sprout, vegetable oil, cooking wine, monosodium glutamate, soy sauce, salt and wet starch.
Exercise:
1. Wash pork liver, cut into willow leaves, add 2 grams of cooking wine, add fine salt and wet starch and mix well.
2. Wash leeks and garlic seedlings and cut them into sections about 3 cm long: mix well with soy sauce, monosodium glutamate, wet starch and fresh soup.
3. Wash the wok, put it on the fire, heat the vegetable oil to 70%, add the pork liver slices and stir fry quickly.
4. When the pork liver is fried, add leeks and garlic seedlings and stir well, then cook and stir-fry into dishes.
How to eat leeks to lose weight II? Leek egg cake
Ingredients: leek 100g, red pepper 100g, 2 eggs, melon skin 1, melon skin 1, salt 5g.
Exercise:
1, break the eggs, add a little salt and mix well; Chop leek, preferably add a little ginger and mix well.
2, hot oil pan, pour some egg liquid, spread it into an omelet, and then put it into the cantaloupe skin.
3. Dice the red pepper, grab it with salt and squeeze out the water. In another oil pan, stir-fry diced red pepper and chopped leek, then pour the remaining egg liquid evenly, spread it evenly at the bottom of the pan, and stir-fry peeled wax gourd. It's delicious to eat with an omelet.
How to eat leeks to lose weight 3. Fried preserved eggs with leeks.
Ingredients: preserved egg 1, shallot 1, lobster sauce 1 tablespoon, minced meat 1/2 bowls, wine 1 tablespoon, and pepper 1.
Exercise:
1. Boil preserved eggs in water, continue to cook for 5 minutes, then turn off the fire, take them out and soak them in cold water, and shell and slice them for later use.
2. Soak dried fermented soybeans in wine; Wash leek flowers, remove the head and tail, and cut into small pieces for later use.
3. Heat the wok, add 1 tbsp oil to stir-fry the minced pork until oily, then add dried Chili and lobster sauce to stir-fry.
4. Add preserved egg slices and shallots to the pot in practice 3, stir-fry until cooked, and serve.
How to eat leeks to lose weight? The above three ways of eating are very beneficial to lose weight. However, the weight loss effect of eating leeks every day is definitely not as good as that of a plastic fiber fruit, because a small plastic fiber fruit can consume the equivalent of dieting for three days. Moreover, its ingredients are all natural herbs, which have no side effects at all and will not rebound after losing weight.