Okra is a vegetable with high nutritional value. Compared with ordinary vegetables, the sticky juice in the fresh and tender fruit of okra has the effect of nutrition and health care. In daily life, okra can be eaten at will, cold, hot-fried, and soaked in water to make soup. Simply put, the specific method of okra is: 1, cold: cold okra is suitable for autumn, because the skin is dry and thirsty in autumn, which is suitable for nourishing yin. Okra needs to be cut off with hot water before cold salad, and the time of blanching should be well grasped. If it is cooked for too long, it will soften the okra, leading to the outflow of juice and the loss of nutritional essence. At the same time, do not cut when blanching to ensure the preservation of nutrition. 2, stir-frying: stir-fried okra is low in fat and sugar, can be used as a diet food, and has high zinc content, which helps to increase human immunity and promote growth and development; 3. Soak in water: Okra contains a lot of starch, protein and minerals. Drinking a cup of water soaked in okra after long work has a good effect on relieving brain fatigue and preventing constipation caused by sitting for a long time. However, when making okra, we should also pay attention to it. It is best not to add water or just add a little. Just stir-fry it with fire to avoid nutrient loss because it takes too long. When okra is stored, it is best to wrap it in paper and put it in the refrigerator to avoid blackening and drying caused by normal temperature storage.