Girls? I still want to eat meat I just feel very moderate, just like me. Hehe, romantic.

This is the weight loss plan I used before. put on file

Breakfast: a cup of yogurt+a steamed stuffed bun (depending on the size of the steamed stuffed bun)

Lunch: canteen rice (green vegetables, canteen food is the most helpful to lose weight)+small bowl of rice+soup is the best (variety is not limited)

Dinner: continue to eat, preferably porridge,

Note: If you are hungry, you can eat apples or add a bag of beer yeast to help you lose weight. It is economical and safe to lose weight when you are a student. Especially the school canteen, I don't want to go in my life, which is unforgettable.