According to the inquiry of Apple Green Health Network, kiwifruit with yellow heart is a kind of fruit with low calorie and high nutrition, and each calorie is about 42 calories. Rich in vitamin C, dietary fiber and antioxidants, it helps to promote digestion and enhance immunity. Because of its relatively low calorie, it is suitable as a substitute for healthy snacks or some staple foods to help control calorie intake.

Huangxin kiwifruit is also rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, dietary fiber and other substances. Proper consumption can provide the needed nutrition for the human body.