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Is the belt close to the body or across the clothes?
There are many wires in the belt, which is known to most of us. So some people will wear clothes and belts when they wear them, but others will wear belts. So is the belt close to the body or through the clothes? Let me answer for you.

The waistband is made of polyester fiber, elastic rubber (rubber band), metal and other fibers, whether it is close-fitting or straddle-wearing. Especially polyester fiber, its fiber is quite tough, its cross-sectional surface is rough, and its water absorption performance is poor, so long-term close contact and friction will cause skin or induce inflammation.

It is suggested to put a layer of pure cotton cloth on your body now, or wear a pure cotton T-shirt and belt or bra, which can absorb sweat, solve the problem of sweating and reduce irritation.

Good waist protection can not only keep the waist warm, but also release far infrared and negative ions continuously. It also brings the thermoelectric stimulation effect of micro-current to human body. It can effectively improve blood circulation, relieve muscle fatigue, activate cells to promote metabolism, dredge meridians, dispel wind and dampness, relieve pain and dispel cold, and enhance the body's disease resistance.

However, attention should be paid to the protection of the waist in medicine. There are many kinds of medical belts, cushions and pillows, which are reliable protective devices for health care. Friends who love slimming will be familiar with it. A good and effective waist protector can effectively take away fat while absorbing and eliminating sweat.

Is the belt made of steel plate or cartilage? The waistband made of steel plate is mainly used for patients with lumbar fracture and lumbar spondylolisthesis after fracture. Such patients need strong support from steel plates.

Generally, lumbar disc herniation can be protected by steel plate, because this kind of waist belt is relatively light and will not be put aside for work. Of course you can't wear it for long. It is enough for patients with lumbar disc herniation to wear it in acute stage or when they want to fly or do heavy work.

It's definitely more appropriate to have steel plates. The strength of supporting the waist with steel plate will be greater, avoiding the stress on the waist muscles, which is conducive to the recovery of the waist muscles.

Most people choose the ordinary belt with steel plate on the back, because it has the advantages of simple wearing process, good protective effect, high wearing comfort and low price. Pay attention to exercise at ordinary times to improve the strength of lumbar muscle support. You can't just rely on the support of the belt, and the belt can't be worn for a long time.