1, the way of eating must be changed.
Many young people like to wolf down their meals at ordinary times. This way of chewing is actually incorrect. The correct way to eat must be to chew slowly. It is suggested that you chew 15-25 times on your teeth when you take a bite of food. This kind of eating slowly can exercise your facial muscles and finally give you a symmetrical face.
2, usually eat more light food.
There are many women who choose to go on a diet in order to lose face. In fact, they shouldn't do this. This diet not only failed to lose the meat on their faces, but also lost their health. I hope every woman must eat fresh vegetables and fruits every day. If she eats vegetables, she shouldn't eat greasy food and eat lightly.
3. Massage your face often
We know that there are many acupoints on your face, and we hope you can massage your face often. As long as the acupoints are correct, not only can you achieve a good cosmetic effect, but you can also successfully face-lift. However, it should be noted that you can't always massage the same position and adjust every part.
4. Apply a towel to your face when you are free.
Applying a hot towel to the face can relax the facial muscles well, and combined with some facial movements, the effect of face-lifting should be better. It should be noted that towels should be changed every 5 minutes, and each time they are hot compressed 10-20 minutes.
Extended data:
Traditional Chinese medicine diet face-lifting:
cucumber
Cucumber is rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
lotus leaf
Lotus leaf has the functions of clearing away summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at eliminating dampness, reducing swelling, and reducing weight and lipid. It is especially suitable for patients with intractable obesity.
References:
People's Daily Online-Tips on how to thin face 10 to remove pie face