In fact, losing weight is also very simple. First of all, you must get up early every day and get up before 7 o'clock. A day's meals should be light, and it is best to give priority to clean vegetables, such as bean sprouts, cucumbers, bitter gourd, peppers, fungus and tomatoes. Don't eat meat if you can. Even if you eat meat, you'd better eat fish and eat three meals a day on time. Try not to eat too much, just 70% full. Never eat snacks even if you are hungry on the way. Don't eat anything after 8 pm, and try to drink less water. Stick to this cycle and live a regular life, and the result will come. Remember to refuse all kinds of temptations, and you must be self-disciplined if you want to lose weight. I wish you get thinner and thinner!