2 Prevention of diseases Compared with beef and pork, the lipid in chicken breast contains more unsaturated fatty acids such as linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol in blood; Moreover, arginine in protein can dilate blood vessels and promote blood circulation. Long-term consumption can effectively prevent vascular embolism and cardiovascular and cerebrovascular diseases.
Slimming chicken breast is a kind of meat with high protein and low fat, which meets the dietary needs during weight loss. If you eat chicken breast with other nutritious foods, it will promote weight loss to a certain extent, and can reduce excess fat in the body when the long-term calorie intake is less than consumption.
4 Harm of eating too much chicken breast Although chicken breast is rich in nutrition, long-term moderate consumption has many benefits to the body, but eating too much food will have certain adverse effects on the body. It is recommended to eat it in moderation.
And chicken breast is nutritious. Eating too much chicken breast is not fully digested and absorbed, which increases the burden on the stomach and intestines, and may also cause indigestion symptoms such as bloating, constipation and increased exhaust.
At present, the quality of chicken breast on the market is different. It is suggested that when buying chicken breast, try to choose regular manufacturers to produce brand meat, or go to a large supermarket to buy chicken breast to avoid buying inferior chicken breast, which is harmful to health.