1, hiphop is a kind of street dance from new york, USA. Dance freely and flexibly, showing youthful personality. They are also called Hip-Hop, and are divided into rap, DJing, graffiti and hip-hop breaking.

2. It is made up of joints such as head, neck, shoulders, upper limbs and trunk through flexion and extension, rotation, circle, sparkling and wave twisting. Every movement has its specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.

3. Hip-hop makes people pay attention, have strong interest, and have beautiful and casual movements. At the same time, hiphop also has the function of slimming, because hip hop is a low-intensity aerobic exercise, and the function of consuming whole body fat in one hour's exercise is quite strong.