As usual, I got up this morning and drank a glass of lemonade, about 300 ml, not much. After that, 600 ml of celery juice. After celery juice, I knelt down for a while and took a smooth tuba.
A carrot, two apples, a kiwi and an avocado for breakfast. It is thick and looks like Baba, but it tastes good. Let my daughter taste a little, she won't, hehe.
Reading Anthony William's book, his morning plan is not to suggest eating fat before lunch, but to give the liver the best chance to detoxify. Avocado is a high-quality vegetable fat. Let's eat it later for dinner.
At lunch, fry tomatoes, mushrooms and cabbage without oil, then add water to make a little soup, and add some pepper, spiced powder and ginger juice. It tastes good, and I don't feel short of oil. Steamed taro, put some canned red beans and some pepper juice.
Add fruit in the afternoon. I ate a mango before the yoga class at three o'clock. I ate two bananas after class.
The number of fruits these days has almost caught up with that of the previous six months. I don't feel cold either. I am not afraid of high sugar.
A little bit of this feeling. I used to be very afraid of the cold and didn't touch fruit very much. Now I have changed, and eating too much fruit is no longer disgusting. On the contrary, vegetarianism is easy to digest, easy to get hungry, and requires more meals. Vegetarian food also feels delicious, but it won't feel too light without oil and salt, but it feels delicious.
Today's yoga class is good in physical strength, and I don't feel tired at all. I feel that vegetarianism actually contributes to physical strength and endurance.
When I go to work tomorrow, I can't eat casually, so I have to help myself. Bring some fruit snacks, order vegetarian meals for lunch, and cook quinoa rice if it is convenient.
Today, I bought vitamin B 12 and vitamin D to supplement the nutrition that is difficult to absorb in vegetarian food. The nutritional supplement of sunshine forest is indigestible and the economic burden is heavy. It is still healthy to eat some fruits and vegetables and reduce the expenditure on meat, eggs, milk and snacks.