How long does postpartum pubic pain return to normal? The recovery time of postpartum pudendal pain varies from person to person. Due to the dislocation of sacroiliac joint after delivery, pubic symphysis can not be restored to its normal position, and it can be restored after a period of rest and recuperation. There are individual differences in recovery time, some people can recover after sitting for one month, some people need a long time, and some people can recover after 1-2 years. If mothers have not recovered for too long, it is best to go to the hospital to take a film and treat according to the symptoms. So the recovery time of postpartum pudendal pain varies from person to person.
1。 The pubic bone is divided into two parts, forming the pubic symphysis area. During pregnancy, the pubic symphysis cartilage and ligaments become loose. During childbirth, there will also be slight separation at the pubic symphysis, which is the premise of postpartum pubic pain.
2。 After delivery, with the recovery of progesterone secretion in the mother's body, the loose ligaments and cartilage will also return to normal. However, a few mothers secrete too much progesterone, resulting in excessive relaxation of ligaments, serious separation of pubic symphysis, slow postpartum healing and postpartum pubic pain.
3。 In addition, many factors, such as too long labor process, too large fetus, improper exertion during delivery, incorrect posture, cold waist and so on, will cause imbalance of pelvic contractility during and after delivery, leading to slight dislocation of sacroiliac joint, which will lead to the failure of pubic symphysis to return to its normal position and postpartum pubic pain.
What to eat to lose weight after childbirth? Speaking of postpartum weight loss, many women are bitter tears! It is even more torture for mommy who wants to eat food. Is there any way to lose weight while eating? Below, I will list several slimming foods that mothers can eat with an open stomach!
1, low-fat milk must be obtained! Low-fat milk is not easy to make people fat, but also easy to feel full. Protein, calcium and a lot of vitamins B and A are also added to the body. The protein content in low-fat milk is the same as that in whole milk, which also helps to control the intake of excessive fat.
2, slimming seasonal fruits and vegetables can not live up to! Vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea seedlings, Chinese cabbage and so on.
3, miscellaneous grains slimming awesome! Mix with an appropriate amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and can help us excrete intestinal toxins.
4, low-calorie meat can be safely eaten! Try to eat nutritious and calorie-controlled meat, such as chicken, beef and fish.