Wash red dates 10 rice wine 1 spoon (1 spoon = 15ml). Practice: 1 red dates, and cut pig's trotters into sections for later use. Take a proper amount of water, boil it, put it in pig's trotters for 5 minutes, then take it out and wash it with cold water to remove oil. 3. Pour 2000ml of water into the pot, put all the ingredients into it, cook on high fire for 10 minute, and then stew on low fire for 2-3 hours. The main functions of green papaya beauty soup are slimming, beautifying and whitening, and fading the spots. Ingredients: salmon head 1/4 green papaya 1/4 glutinous rice, 5 slices of ginger and 2 slices of ginger. Practice: 65438+. Wash the salmon head and pile it up for later use. 2. Pour 1000ml of water into the pot, add all the ingredients and cook for 10 minute. Indications: Abdominal fat hypertrophy and edema. Ingredients: Tofu, 2 pieces of lean meat, 75g of kelp buds, 75g of fresh mushrooms, 8 pieces of Lycium barbarum, 1 tbsp of ginger. Practice: 1 shredded ginger slices, 2 slices of tofu and lean meat slices, and water for later use. After boiling, pour 500ml of water into the pot, add tofu, medlar, mushrooms and shredded ginger and cook together. Boil on high heat for 5 minutes, then turn to low heat 10 minute. 4 Add lean meat slices and method 3, turn to high heat, then turn off the heat and stew for 2 minutes. Indications of Luoshen Hawthorn slimming soup: relaxing bowels, losing weight and treating acne. Materials: hawthorn 100g luoshen flower 25g licorice root 5g rock sugar. Appropriate method: 1 add 600ml of water to boil all the materials, and continue to cook on low heat 15 minutes. Add appropriate amount of rock sugar to boil and remove residue. Remarks: Because hawthorn will scrape the stomach, people with bad stomach should not drink more melon and lotus leaf soup. Indications: treatment of obesity, edema, excessive internal heat and acne. Ingredients: fresh lotus leaf of wax gourd 300g, dried lotus leaf 1 slice, lentil 25g, barley 50g, medlar 50g, ginger 10g. Practice: 1 Wash lentils and barley and soak them in clear water, 65438+. 3 Put the wax gourd, lentils, coix seed, medlar and ginger into the pot, and cook for 10 minute, then turn to low heat and continue stewing for 2 hours. Ingredients of slimming and whitening soup: 200g of white gourd, 5g of tremella, 50g of carrot 100g, 50g of coix seed, 3 pieces of ginger, 3 pieces of angelica dahurica 15g and 7 pieces of astragalus membranaceus 15g. Exercise 1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use. 2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes. 3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste. Indications: dull complexion, large pores or excessive grease, obesity. 65438+ 0 times a day, regular food. Moisturizing and whitening soup material: Polygonum multiflorum Thunb. 15g, Adenophora adenophora 15g, Polygonatum odoratum 20g, Coicis Semen 15g, 3 candied dates, pig lung 1 pair (pork 250g can be used instead of pig lung), and appropriate amount of salt. Exercise 1. Wash the Chinese herbal medicines for later use. 2. Boil pig lung (or pork) in 10~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minute, then cook with low fire for 2 hours, or cook with high fire for 10 minute, then pour into a soup pot for 8 hours, and season with salt. Remarks: Polygonatum odoratum, known as female impotence in Shennong Materia Medica Classic, is listed as a top-grade medicinal material, which means "it is good in color and moist for a long time." The soup has effect of nourishing yin, moisten lung, promoting fluid production, moistening skin, caring skin, and nourish liver and kidney. People with rough skin and dark complexion should drink it often.