According to media statistics, the number of overweight and obese people in China is increasing day by day, which is said to have exceeded 40%. Losing weight has really become a concern of most people, but everyone has really taken different plans to lose weight. In the early stage of losing weight, eating less and exercising more is the main thing, which is also one of the basic principles of losing weight. It's just that some people who are too lazy to exercise will be confused. If they start to lose weight, can they lose weight by eating less and not exercising?
First of all, we need to make it clear that our main goal of losing weight is that people who consume a lot of excess fat in their bodies and eat less and can't move may lose weight if they are hungry for a long time, but their body fat will not decrease. The success rate of losing weight achieved by eating less and not exercising is not very high, because losing weight is not just losing weight, but more importantly reducing fat.
Eat less and don't exercise for a long time, you will lose weight, but besides losing body fat, the most important thing is to lose muscle. As we all know, muscle is the main basic component to maintain normal human activities. If muscle is lost, it will not only make the body muscle weak, but also cause joint pain and joint injury. It can be seen that we often say that weight loss is to reduce fat rather than meat, otherwise it is the opposite.
Healthy weight loss, eating less is one of the key points. The most important thing is to do more exercise. Exercise can increase energy consumption and muscle growth, thus ensuring the stability of body joints. Exercise is also an indispensable part in the process of losing weight.
Many people think that there is a certain relationship between a person's fatness and personal physique, but this is not the case. Most 99% people are obese because the calories in food are too high and the calories they consume are too small, so the calories will be converted into fat and accumulated on the body, leading to obesity.
Through the introduction of the above contents, I believe everyone has been able to lose weight by eating less and not exercising. This problem is understood. Eating less and not exercising can reduce weight, but his success rate is not very high. The key is that the effect of losing weight is not obvious. Now that weight loss has been implemented, it is suggested that diet and exercise should be combined to improve the body, and the success rate of weight loss is the best.
My advice to you is: eat on time and in moderation, and do more aerobic training, which can not only ensure the absorption of nutrients, but also enhance physical fitness. A good figure maintained by exercise is the same as that maintained by simple diet, but the "quality" is very different. Here, let's recall the purpose of our weight loss. Healthy and thin, of course.
Therefore, life lies in exercise. It is not difficult to keep exercising to lose weight. Besides, there are so many delicious foods in the world that it's a pity not to eat them.