1, leg lifts, if you want to lose weight, you need to understand that only the calories you consume are more effective than the calories you consume. Many aerobic exercises consume sugar in the body ten minutes before, and enter the fat burning stage after more than twenty minutes. Therefore, if you want to burn fat effectively, you need to ensure the training time. If you do high leg lifts, you won't rest in the middle, which is very strong. Otherwise, you will achieve the effect of anaerobic exercise. Therefore, you can do it in groups and have a proper rest in the middle.

2, Bobby practice Bobby practice is a comprehensive action that combines a series of actions such as push-ups, squats and jumps. The training intensity is relatively strong, but the fat burning effect is very good, and some people even call it the best fat burning exercise. Before doing bobby exercise, you should pay attention to warm-up and control the intensity. The best heart rate is 120 beats per minute.