1, the two definitions are different.
(1) Gym: Gym refers to a place for fitness, rehabilitation and exercise activities. Generally speaking, there are complete facilities, comprehensive fitness and entertainment programs, professional coaches to guide and a good fitness atmosphere.
(2) Fitness Studio: Also known as the personal training studio, it is an all-round, professional and personalized service provided by personal trainers based on "one-on-one" personal training courses or small group personal training courses, aiming at helping members achieve the ideal fitness effect.
2. The equipment conditions are different.
(1) Gym: It has complete facilities, comprehensive fitness and entertainment programs, and large-scale machinery and fitness equipment that the fitness studio does not have.
(2) Fitness Studio: There are few large-scale instruments and many small-scale instruments, and there are special fitness equipment configurations.
They have different fitness purposes.
(1) Gym: The purpose of fitness is to use fitness machinery for related muscle strength training.
(2) Fitness Studio: The purpose of fitness is to use small equipment for special project fitness.
4. Their fitness contents are different.
(1) Gym: Most of the fitness content is self-training by individuals with equipment for fitness rehabilitation and exercise activities.
(2) Fitness Studio: Fitness content is mostly subtle and specialized fitness exercises according to individual requirements, such as plasticity and weight loss.
These two fitness instructors have different courses.
(1) Gym: Fitness instructors in gyms may be short-lived and inexperienced, and most of them are engaged in mass fitness activities, giving one-to-many guidance.
(2) Fitness Studio: With excellent coach resources as the core, it provides one-to-one service, and according to the assessment of students' personal physical condition and different students, it formulates an outline of individual plan tailored for individuals, and constantly updates supplementary exercise plans according to the actual situation of students.
Baidu encyclopedia-fitness center
Baidu Baike-Personal Training Studio (Fitness Studio)