I tell you, as long as you know the acid-base balance of food and make good use of it, you can completely get rid of the distress caused by obesity.
Our constitution can be divided into two types: acidic and alkaline. If it is acidic, it is a constitution that is easy to get fat. We can eat through food.
Adjust to change the pH of your constitution.
Under normal circumstances, the ph value in our blood is between 7.3 and 7.5. Alkalinity above this value is healthier, and alkalinity below this value is healthier.
This value is acidic and more likely to gain weight.
To change the fatty constitution, we must first change the acidic constitution. Most people who are prone to obesity are acidic, that is,
The pH value of the body is slightly acidic.
People with acidic constitution have some simple characteristics that can be distinguished. For example, they are prone to bad breath and their excrement smells bad. afternoon
Time is particularly easy to get tired; There is also a preference for sweets, or a strong taste.
Will eating a lot of sour food make you sour? Actually, it's not. There is no necessary relationship between them. we
I often eat things, such as rice, white flour, poultry, meat, seafood and nuts, which make me eat too much.
Children become acidic food, while fruits and vegetables can make our constitution alkaline.
The acidity of. Let the acidic and easy-to-fat constitution gradually become an alkaline or neutral constitution that is not easy to get fat.
Acid food. But remember, no sugar! In addition, drinking alkaline mineral water containing calcium can also balance the pH of the body.
The method. This bottled mineral water is sold in the market, which is rich in calcium, magnesium and potassium. The taste is slightly alkaline.
Some people don't like its taste very much, but it is very useful.
Delicious recommendation
Sliced chicken with cucumber and carrot
Ingredients: 250g cucumber, 80g carrot, 50g auricularia, 50g bamboo shoots and 50g chicken.
Seasoning: 5 grams of shredded ginger, salt, cooking wine and cooking oil.
Slimming practice: 1, cut cucumber, carrot, bamboo shoot and chicken into thin slices, and wash auricularia auricula with water.
2. Blanch the bamboo shoots in boiling water to remove the astringency.
3, put oil in the pot, add carrot slices and fry.
4. Put the shredded ginger into the pot, stir-fry with the remaining oil, add the chicken slices and stir-fry with cooking wine. Continue to add cucumber
Slice, carrot slice, auricularia auricula, bamboo shoot. Stir-fry with fire. Stir-fry with salt and take out.
Heat calculation: 84 kcal
Remarks: Even if vegetables are fruits, eating more cucumbers can induce diuresis, which helps to eliminate excess water in the body. carrot
Rich in carotene. Both are alkaline foods.