1, the harm of palace cold
Palace cold does great harm to female friends. Palace cold can cause many gynecological diseases, such as dysmenorrhea, scanty menstruation, irregular menstruation, infertility, endometriosis, etc., which are actually a manifestation of palace cold. At the same time, palace cold may also make women fat and often have abdominal pain. It can be said that palace cold is a very dangerous disease for women. Even if the problem of palace cold is not treated in time, it will cause cancer and affect women's life and health.
2. Which women are more prone to palace cold?
Women with frequent abortion and gynecological fire syndrome are most likely to get palace cold, which will aggravate these symptoms of women at the same time. For example, women who often have abortion will cause palace cold, which will greatly reduce women's ability to conceive. It can be said that palace cold will be a vicious circle if it is not regulated, so for those female friends who are prone to palace cold, we must actively prevent it.
3. Causes of palace cold
1, constitution
Some women are naturally afraid of cold: their limbs are easy to catch cold, they are particularly sensitive to the cooling climate, their faces are paler than the average person, they like to drink hot drinks and seldom get thirsty. They are cold in winter and heat-resistant in summer. Cold constitution is mostly caused by acquired factors. Living in a cold environment, loving cold food, overwork or irritability are common problems that make the body cold. In addition, there are some genetic factors, maybe your parents are cold, or when you were born, they were old and their body yang gradually declined, which will directly lead to the cold constitution code written in your genes.
2. Air-conditioned rooms in summer
After entering the midsummer, women are showing off their skin, beautiful legs, jade arms, fragrant shoulders, and even big backs and small waists. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and palace cold is not far away.
Step 3 lose weight quickly
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body. In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
4. Too much cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
5. Abortion
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
4. Two characteristics of the palace cold girl.
1, get fat
Another manifestation of palace cold is that the whole body is getting fat, accompanied by symptoms such as shortness of breath, fatigue, insomnia and dreaminess, oligomenorrhea and anovulation. Insufficient heat in uterus. In order to maintain its physiological function, fat acts as the "guardian of the uterus". The colder the uterus, the more the body needs to accumulate fat, which leads to obesity.
2. Abnormal menstruation
Before menstruation, the lower abdomen has a feeling of heaving, with increased leucorrhea, back pain or pain, breast swelling and pain, and a few have nausea and nausea. Menstrual abdominal pain, chills in the lower abdomen, dark menstrual blood and blood clots, and some women's dysmenorrhea reached unbearable levels.
5. Symptoms of palace cold
1. Dysmenorrhea and blood clots occur during menstruation, and the color of menstrual blood is also dark, which are obvious symptoms of female uterine cold.
2. Another manifestation of palace cold is cold hands and feet, or feeling cold all over, and leucorrhea becomes more sparse. This situation is that women who have a cold are more likely to appear, but those with palace cold constitution often have more leucorrhea.
3, infertility is prone to occur, because the temperature of the uterus is low, which makes it difficult for sperm and eggs to combine with each other.
4, easy to get fat. Another manifestation of women with palace cold is obesity, accompanied by shortness of breath, insomnia, dreaminess, less menstrual flow and insufficient heat in women's uterus. In order to maintain its physiological function, the body will start to accumulate fat, and the colder the uterus, the easier it is to accumulate fat. Providing yourself with enough calories will lead to weight gain.
5, irregular menstruation. Menstruation is sometimes advanced and sometimes delayed, with lighter color and less quantity. Increased leucorrhea, backache and breast pain. A few women will feel sick and queasy.
6. weak body. Often in poor spirits. Usually, the waist is sore and the legs are soft, the urine is too much, the desire will be reduced, and the pulse will be heavy. If the true yang is insufficient, the waist will be sore and the face of female friends will turn dark yellow. She feels that her abdomen is not warm and her limbs are not warm. Mainly manifested as cold feet, tasteless mouth, spicy taste and frequent tongue.
6. Chinese medicine suggested Gong Han.
1, how to regulate palace cold caused by kidney deficiency?
Tonifying the kidney, eat more black food, such as black fungus, black beans, black sesame seeds, walnuts and other nuts.
According to the 12-hour regimen: 5:00-7:00 pm, replenish water and the above foods, and at the same time, do a good job in daily maintenance, detoxification and warming the palace to warm the palace and dispel the palace cold.
2. How to adjust the palace cold caused by dieting?
Drinking some warm soup before meals, such as hot and sour soup, spicy fish soup, spicy soup, etc., can effectively occupy the stomach capacity and reduce food intake.
In addition, their warm nature can also help you slowly accumulate heat energy in the body to prevent palace cold.
3. How to adjust the palace cold caused by cold constitution?
Eat more foods that make up the temperature, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the high energy of the day after tomorrow, and there is no need to worry about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.
Cold constitution especially needs to be improved through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
You can drink brown sugar water every day three days before the official holiday, increase the amount of discharge, better eliminate menstruation, replenish qi and blood, and warm the uterus.
7. Methods to prevent palace cold
Prevention is one of the best ways to reduce the harm of palace cold to women. Chinese medicine believes that women should not eat cold food, especially food that has just been taken out of the refrigerator. At the same time, the order of daily diet should also be adjusted. We must insist on eating hot food first. If you eat cold food first and then hot food, it will also do great harm to women's uterus. Women with palace cold should eat more warm food and less cold food and indigestible food.
To prevent palace cold, drink more ginger tea. People can't live without ginger for a hundred days. Ginger is definitely a good thing for female friends. Drinking more ginger tea can prevent palace cold. In fact, for female friends with palace cold problems, scientific sex life can also play a very good preventive role.
8. What kind of tea does Gong Han drink?
(1) brown sugar ginger tea
Ingredients: ginger 18g, brown sugar 20g, purified water 50g.
Practice: Wash and peel ginger, then chop it into Jiang Mo, put purified water in the pot, add Jiang Mo and brown sugar and cook for about 10 minute, then turn off the heat after the soup turns dark red.
Efficacy: Ginger is pungent and warm, good at dispelling cold, resolving phlegm and relieving cough, and can stop vomiting and detoxify. Clinically, it is often used to treat exogenous wind-cold, stomach cold and vomiting. The predecessors called it "the holy medicine of vomiting at home." Effect of ginger brown sugar water on palace cold.
(2) Red dates and honey tea
Ingredients: small pear, sliced red dates, a little ginger, honey.
Practice: soak lemon slices in honey in a sealed glass container and put a layer of lemon honey. Tighten the lid of the glass container and put it in the refrigerator for refrigeration.
Efficacy: pears clear fire and moisten lungs, red dates nourish blood, and nourish them from the inside out.
(3) Rose skin care tea
Material: 5 to 6 roses.
Practice: put 5 to 6 roses in a cup and add boiling water to drink.
Efficacy: Roses can cool blood, beautify and help to improve dry skin. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals.