Cucumber has the effect of beauty and weight loss, but you can't rely on them to help you lose weight. If you don't eat staple food for a long time, it will cause malnutrition. Eggs are best eaten in the morning. Eating an egg a day can supplement the protein needed by the human body for one day, so you can eat one egg a day. Do not eat too much. In the evening, you can skip the staple food and eat some fruit, or you can only eat seven minutes full every day for proper exercise, eat more vegetables and eat less fried food and sweets.