The middle part of modern dance is upright, and the waist should have strength. Do you know the training method of waist strength in modern dance? In order to help you practice modern dance well, I share the main points of waist training of modern dance as follows:

The middle part of modern dance is upright and the waist should be strong. Don't relax the collapse, but also stretch and tighten the upper and lower ends. The abdomen should be contracted and the raised position should be pushed back (groin). At this time, abdominal muscles will feel slender and flat, and the middle waist will stand up. Then the buttocks at the back should be pushed forward through the coccyx to change the original physiological phenomenon, form an artistic body, and make the whole middle part stand upright. With the support of this middle part, the whole body line will stand upright. Then with the continuous improvement of dance perception, we can further understand the deeper content of dance from the following dance exercises, with our feet together and standing straight. Put the weight on the big toe of the foot and stand on tiptoe, that is, raise the heel as high as possible, the higher the better. Raise the instep as high as possible, the higher the better. The groin sinks inward, tightening the hips and lifting them upward. Push the coccyx upward.

When dancing, the interaction between the weight and the floor leads to the reaction of the floor to the foot, which is transmitted to the hip joint along a line of big toe-arch-ankle joint-calf bone-knee joint-thigh bone-hip joint. I feel that the leg under the hip joint is like supporting a pole and lifting it tightly with the hip. Do you think at this time? Leg to waist? As a result, the legs became longer. Or,? Use hips as legs? . This practice and the corresponding feeling are the core of all practices and feelings, and the key is the key. We must find this feeling and keep it. What is this state and feeling for short? Top buttock? . You will find that once you don't stand on tiptoe, above? Top buttock? The country will disappear.

Bad hip handling is a burden, a burden, and a good one is a treasure. How to deal with it? Is to use your hips as legs according to the above practice.

Insisting on doing this exercise can not only eliminate the fat in the abdomen, but also eliminate the fat in the buttocks, so that the buttocks become tight and the position is improved. You should practice your hips like a duck to water when you practice. Stretch the spine (central axis) above the coccyx and lift it up. I feel someone pulling you up with their ears and reaching for the ceiling with their heads.

The spine (central axis) is upward, and the back muscles on both sides are downward. Thereby tightening the back. Because we want to hold the arms round, the back is not a plane in strict geometric sense, but a little weakly convex outward, just like the outer surface of watermelon skin, of course, it is not so convex. It is precisely because of this that the chest is guaranteed not to swell. It is also known that the dorsal muscles on both sides are not simply downward, but also extend to both sides (armpits). At this time, the shoulders will naturally sink, including the clavicle.

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