Action steps: Hold the handle with your right hand, open your left arm forward and lift it above your head. Bend back, try to level your shoulders and tighten your back.

Exercise site: Back muscles, which play the role of stretching, opening shoulders, holding out the chest and expanding the back. It is recommended that people who have a bad habit of shrinking breasts practice more.

Action misunderstanding: the neck is not straight, the back is slack, and the spine is not hard.

Step 2 lift your legs

Action steps: Hold the handle with your right hand, put your right leg on the handle, straighten your knees, press your back straight down, and be sure to straighten your body.

Exercise area: Stretch the leg ligaments to make the legs more slender.

Action misunderstanding: the knee is bent, the foot surface is not stretched straight, and the back is bent.

Step 3: Get down.

Action steps: Hold the handle with your right hand, extend your left hand obliquely downward, put your feet and heels together, and open your toes in a straight line. Squat down, knees open to toes, hips push forward.

Exercise area: Stretch the inner thigh muscles.

Action misunderstanding: When squatting, the knee bends forward, which is harmful to the knee joint.

4. Dance at the cutting edge

Action steps: stand, stretch your right foot forward and land on your toes. The right hand opens to the right side of the body, and the left hand stretches forward in a semicircle. Pay attention to the abdomen, chest and eyes looking down.

Exercise area: The abdomen contracts, so that the slender legs and straight back are displayed, which helps to develop a beautiful posture.

Action misunderstanding: knee bending, hunchback, too loose abdomen.

5, sucking legs and twisting the waist

Action steps: sit on the ground with your legs straight, your left leg bent, and your left foot close to your right leg and calf. Keep your back straight and twist your waist to the left.

Sports parts: eliminating waist fat helps to maintain the correct upper body posture and train a graceful posture with waist shape.

After mastering these five movements, you can practice in front of the mirror at home. We divide specific actions into right and wrong to remind you that in practice, only do the right ones and avoid doing the wrong ones.