1, a good habit of loving beauty
Habit 1: Never eat vegan.
Winter is not the season of dieting and slimming, but the season of supplementing nutrition and energy. If you don't eat meat at all, your body loses too much heat and your kidneys are deficient in essence. Not only will your skin become ruddy and pale, but your dysmenorrhea symptoms will also get worse. Therefore, we should eat some lean meat, eggs, fish, milk and beans properly. If you must be a vegetarian, choose an intermittent vegetarian diet. Special reminder, this season, women should try to avoid eating cold food, such as sashimi, and it is best to cook it before eating.
Beauty habit 2: Wash your face with motherwort water.
You must be familiar with the name motherwort. If you are uncomfortable for a few days every month, you should always drink a cup of motherwort granules to warm your body and promote blood circulation. In fact, washing your face with motherwort has the magical effect of beauty and freckle removal. Just put 10g motherwort into 200ml water to boil, and wash your face after the water temperature drops. Stick to it for a month, and you will find that the spots on your face are getting lighter and lighter.
Beauty habit 3: apply brown sugar water to your face.
Chinese medicine believes that brown sugar water has the effects of promoting blood circulation, removing blood stasis, invigorating qi and blood, invigorating spleen and warming stomach, and relieving pain. There is also a saying in Japanese folk health care that "women can't be sugar-free (brown sugar) for a hundred days". You can drink brown sugar water directly, or you can apply brown sugar water on your face to beautify, whiten and nourish your skin. The production of brown sugar water is very simple, just add 3 teaspoons of brown sugar to 400 ml of hot water to melt, and then drink it directly; You can also apply a cotton pad to your face and wash it with warm water after 20 minutes.
Habit 4: Don't drink water for an hour and a half before going to bed.
Drinking too much water before going to bed will increase the burden on the kidneys and lead to edema. Drinking before going to bed is even more undesirable. Excessive drinking is more harmful to kidney essence and kidney qi, which will not only cause edema, but also lead to dark circles, bloodshot eyes and dry skin. It is recommended not to drink water for one and a half hours before going to bed.
Love Beauty Habit 5: Change to "Go to bed early and get up late"
Huangdi Neijing has long pointed out that we should "go to bed early and get up late" in winter and March, or "go against the sky and hurt our kidneys". To put it simply, after beginning of winter, you should readjust your schedule and change "going to bed early and getting up early" into "going to bed early and getting up late". You should wait until the sun comes out before getting up, so as not to destroy the yin-yang conversion function in the human body, help nourish kidney essence and kidney qi, and make your complexion better and better.
Beauty Habit 6: Use a sheet mask after heating.
Immerse the unopened sheet mask in hot water at 65 degrees Celsius for 5 minutes, then take it out and tear it for later use. Not only can the skin enjoy the moisturizing of the mask, but also the temperature of hot water can make skin cells better absorb the nutrition in the mask.
Beauty Habit 7: Wet application of jujube water
Drinking jujube water can warm qi and blood and nourish skin. Because jujube is rich in vitamin C and minerals such as calcium and iron, applying jujube water to your face can help skin cells recover their functions and make your face rosy quickly. Just wash 8 red dates, put them in 200ml water and cook them with low fire. When the moisture is reduced to half, filter out the jujube water, soak a cotton pad and apply it to your face, and then wash it with warm water after 20 minutes.
2, skin care methods
In spring, human skin, especially facial skin, tends to become dry and rough; Spring is warm in bloom, and the skin is very sensitive and fragile, and it is also easy to dry and dehydrate and become rough; Itching, eczema and urticaria are common diseases. Therefore, it is particularly critical to strengthen skin care and pay attention to the prevention of skin diseases.
Foreigner: Proper cleansing is the first step of skin care.
In fact, the solution to dry skin peeling is of course to feed the skin and drink plenty of water. But "drinking water" is also particular.
1, clean correctly. Cleaning the skin can promote the metabolism of the skin and increase the absorption capacity of the skin. To deal with dry and rough skin, cleansing is also crucial. Cleansing products can choose foam-free cleanser, which is generally mild. In addition, don't wash your face too often. Normal skin can be once a day, dry skin two or three times a day, oily skin once a day.
2, choose the right moisturizing skin care products. For skin care products, choose a lotion or cream that suits you and has a good moisturizing effect.
Internal: Vitamin A supplementation helps to preserve water.
In addition to facial hydration measures, internal hydration can also be used. For example, drink plenty of water to replenish water lost from skin and body. In addition, because human body fluids are weakly alkaline, eating more alkaline foods such as vegetables, fruits and bean products can make the skin delicate and smooth. It is suggested to eat more carrots in spring because it contains a lot of beta carotene.
Then there is honey, which has a good nourishing effect on various systems of the human body and can improve the immunity and resistance of the body to a certain extent. In addition, scientists have found that pork can properly detoxify soot and heavy metals inhaled in the body. At the same time, pork contains a lot of vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin.